I am an empathetic, person-centered therapist. My ultimate goal is helping clients find clarity, confidence, and connection. As a nurturing mother and certified advanced yoga teacher for all ages, I give clients the opportunity to open themselves to new perspectives, including: how they view themselves. My background working with kiddos diagnosed with autism, anxiety, ADHD and depression, called me to help their parents and families dealing with these overwhelming experiences. Life is beautiful, but it can also be hard. It’s okay to feel your feelings, and also to feel more than one thing at once. For example, as a new mother you can be grateful and also completely burnt out. You can be in love but also want to kick your spouse in the mouth at times (kidding, but also…). 

I specialize in “overwhelm”, which typically accompanies ADHD, anxiety and depression but I also provide immense value in “casual counseling”. You do not need to be “broken” to be helped immensely by therapy. Show up here, do the work, and be able to show up as your lighter, more genuine self. I am here to support you and open your eyes to ways in which you can better support yourself, your community + your family.